Meet Anton Holmes Mackey
Where has yoga taken you?
Yoga has taken me on a journey to get to know my soul. It has taken me around the country and the world. It has been the best guide in my life.
What are the 4 most pivotal occasions in your career both in and outside of Yoga?
- My very first yoga class August, 14 2008
- Getting my very first yoga class on the At One Yoga Schedule
- Teaching at Wanderlust
- Teaching at every Sedona Yoga Festival
What do you never leave the house without?
Never leave home without CONFIDENCE My lava rock Mala with protective crystal
Where are your favorite places to experience?
Favorite place to experience is Havasupai Falls.
What are the first three words that come to your mind when someone says: “grounded” or “connected?”
We want to know what your typical morning looks like! What does your daily practice look like?
Wake up and lie in bed and think of 5 things I’m grateful, then get up and meditate for a minimum of 7 minutes, then walk my dogs, then off to teach.
What is one mantra that is like a remedy for your soul?
Everything that is happening to me is coming from me. And TRUST
How do you channel your inner 5 year old?
Anything Star Wars channels my inner 5 year old!
Tell us one fun fact about yourself.
I’m partially def in one ear. Huh!?!?!
What is your favorite pose to teach in your classes? And why?
Favorite pose to teach GODDESS! Every class, every time. It channels the strength and softness in all of us.
If you’re not on a yoga mat, where can we find you?
If I’m not on my mat I want to be Traveling.