Cathleen Arena

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Sedona Yoga Festival - Cat ArenaCathleen took time off from a busy corporate career and discovered yoga ~ it was love on first mat! And she has been excited about yoga ever since.

Although her formal training is in Ashtanga yoga, open doors advanced her training to now include Kundalini, Yin, Vinyasa Flow, Yoga Therapy and Classical Mat Pilates, (Intermediate and advanced). Her favorite and most influential teachers have been David Swenson, Kino MacGregor, Shiva Rea, Alisa Wyatt, Alycea Ungaro and Nico Luce.

Fortunate opportunities allowed her to teach individuals in recovery from drugs, alcohol and other addictions at well-known treatment centers as well as athletes, people with disabilities, hipsters living successfully in retirement, dedicated golfers (Seven Canyons Sedona) and people just like you and me.

Filled with respect and appreciation for those who take her class, Cathleen delights in witnessing their continual growth and unfolding. She enjoys creating a comfortable and safe environment that is tailored to each individual’s needs, guiding people of all levels and abilities toward beautiful alignment, inner awareness and balanced physical health – clearing room inside for “more freedom and joy in life.”

Cathleen’s personable ease at communicating with anyone and true caring invites you to feel right at home in your yoga practice with her.

Happily married to a beautiful man, Cathleen lives in Sedona, Arizona with Keanan and Keola their 2 bengal cats and Bamboo, their big, bright white Cockatoo.

The Core of your Yoga Practice – Insights into moving your life forward

Sedona Yoga Festival - Cathleen ArenaIn this upbeat, fast paced workshop we will explore the relationship of the human core in different disciplines of yoga and the amazing and transformative power of breath technique, movement and thought as it translates, relates and transforms our belly, moving our lives into a dynamic forward motion.

Join the fun as we define our core through anatomical and physiological understanding, asana participation, breath work and laughter.

Be prepared to learn and burn, peer into your own heart, and have fun!

 

Sedona Yoga Festival