Come to your Senses; Exploring the fundamentals of Pratyahara:
A unique workshop exploring the 5 senses of the body, and how we use them in our yoga practice, utilizing textures, smells, blindfolds, tastes, and a special Gong bath. This will be a physical, as well as mental workshop intended for the beginner to advanced student.
Donna began teaching yoga in 2001, after spending many years as a natural competitive bodybuilder. The years of lifting weights began to take a toll on her body, with shoulder and hip pain, so she went in search of an alternative to the “pumping iron” scene.
Exit pain- Enter Yoga
She was so impressed with the positive effects yoga had on her life, not only physically, but mentally and spiritually as well, it became her passion to share this knowledge with others.
Her themed classes offer a unique fusion of alignment, anatomy, and strength with a healthy dose of humor and fun while cultivating a calm and centered mind. She has a quirky sense of humor that may break out suddenly throughout class, and always reminds her students to not take themselves too seriously.
Donna is a Certified Yoga Instructor, registered as an Experienced Yoga Teacher with Yoga Alliance. She feels so much gratitude to her teachers for their generous spirits and sharing their knowledge of the Anusara principles and their creative forms of instruction.
Donna feels yoga has offered a beautiful transformation in her life, and continues to embrace life as her teacher.