Opening Deeper into Your Authentic Self
This workshop, ‘Opening deeper to your authentic self’ is about sharing Kundalini yoga teachings, kriyas and meditations that will create deep relaxation and a sense of well-being. We will explore the common masks we wear. These masks were developed as means to gain love, acceptance and survive in this world. We will begin by opening up our hearts and minds to allow our true nature to reveal itself. Authencity is not about fitting in, it’s about being who we are, no pretence, no need for recognition or approval. Living and looking at life in this way, we can free ourselves from stress, worry and begin to train ourselves to fully experience the joy of the present moment.
Laura Cooper is a Kundalini yoga teacher from Los Angeles, CA. She spent a year of her journey here living in Red Rocks of Sedona, AZ. Laura has experienced over many types of healing modalities, meditation and yoga over the past eleven years. A few years ago, she had several life changing experiences which led her into the Kundalini Yogic Path and several yoga teacher training programs. Laura has studied at Yoga West, the Awareness Center and 10th Gate Yoga with Master teacher Krishna Kaur. Laura brings with her a wealth of Kundalini Yoga teachings as taught by Yogi Bhajan. She looks forward to sharing her practice with you.
For further info, please visit her website at: www.lauracooperyoga.com.