Developing a Meditation Practice with Ease
Many of us are daunting by the idea of meditation, “Clear my mind? Sit Still? Yeah, right!” It’s actually not so impossible. In this workshop, we will learn about different approaches to yogic meditation (some of which don’t even require sitting down), concrete ways to establish a daily practice with ease, and experience the bliss of meditation.
is an E-RYT Kripalu Yoga Teacher and owner of Yoga del Sol Studio in Central New Mexico, where she teaches a diverse roster of classes and offers bodywork as a licensed massage therapist (#5949) and certified Thai Yoga Massage Practitioner, in addition to leading leading retreats in NM and the tropics. Marisa’s teaching weaves compassionate playfulness with personal exploration, mind/body flexibility and directed awareness. With innovation, wisdom and creativity, her classes reveal the penetrating power of relaxation. Marisa is a frequent visitor to Arizona and presented at the last Bisbee and Flagstaff Festivals. Marisa is an avid gardener, daring cook, voracious reader and adventurer.