Sherri O’Neil is an RYT500 with over 1000 teacher training hours, and has been practicing yoga for over 20 years. She has studied a method of yoga that combines elegant alignment principles with a heart-opening philosophy. Sherri is dedicated to serving each student, empowering and building each students in thier own practice in a playful, light-hearted and creative way.
Opening to the 4 Corners
A deep practice to open the four corners of the body, shoulders and hips to the peak pose Urdhva Danurasana, full backbend. For students who are close to full wheel or for those wanting to go deeper. The theme of the class will be about balance in nature: Earth/ Sky Water/Air.