Chakra Immersion for Manifesting Happiness
Experience a dynamic workshop designed to promote balance and take the adventurous yogi to a deeper level of self-awareness. Using 7 specially focused Salutations related to each of the 7 Chakras we will learn how to unblock all mental & physical barriers so we can manifest the best life ever!
Through the ancient study of the chakras—conduits of energy—we will promote self-healing through harmony of heart, mind and body. This is an ideal way to discover how stress, family history, unresolved emotions, past traumas, and bad habits can cause your chakras to become energetically blocked. Learning about your chakras enables you to use Yoga Psychology and apply abstract concepts to your life in practical ways. Once you understand how your emotional expression affects your behavior, you can become un-stuck. You will be empowered to make better choices based on your right to feel, to love, to see, to speak, to understand. This way, you can attract the energy you want and design the happiest life ever!
Some key topics covered include:
- What are chakras? What is the key focus and personality traits of each chakra?
- What is the root or foundation for happiness?
- Where are your Chakras Excessive?
- Where are your Chakras Deficient?
- How can you work with your dominant Chakras?
- Which are the Chakras of Manifestation?
- Which Chakras guide healthy Relationships?
- Which Chakras help you Communicate with greater confidence?
- Which Chakras do you focus on to help you relax and de-stress?
- How do you balance your Chakras with poses, pranayama and meditation?
- Which mantras, colors, healing stones and aromatherapy help balance each Chakra?
Tats & Piercings: Rebel Spirit Vinyasa Flow
Yoga works to inspire a REBEL SPIRIT in all of us. It reduces our resistance to fear because through this practice the self-abuse of perfectionism diminishes. In this workshop we will practice feeling more than thinking, learning more than comparing, enjoying more than judging. If we convince ourselves to decide only with our minds it is possible to over-analyze any situation or decision all the way into procrastination or fear.
Then it’s easy to talk ourselves out of the best experiences of life. However, if we defiantly let our heart consciousness take an active role, then we shift our paradigm into one where there is no failure, only trust that we can’t really fail at anything. If you go up to bat and miss the ball, it’s not a big deal. You produce a result; so you act upon that result and stay stoked to try again.
We will invoke the badass energy of Durga, Invincibility, to stand up for our life! We will inhabit the poses with fierce kindness and peaceful determination and strut away inspired to be ourselves. Join me for some playful, radical fun flow to stoke your rebel spirit!
Disclaimer: Rebel Spirit Vinyasa Flow can be (1) practiced by anyone, and (2) You canâ??t do it wrong. (3) Please come dressed like you (and not like everybody else). (4) Yoga police, yoga elitists, and anyone that’s “yogierthanthou” this one is not for you.
ABOUT SILVIA MORDINI, Happiness Coach, Yogipreneur
Enthusiasm to love your life is contagious around Silvia. Her expert passion connects people to their own joyful potential. Silvia lives her happiness in such a big way that you can’t help but leave her classes, workshops, trainings and retreats spiritually uplifted!
Being a citizen of the world and spiritual adventurer is in her blood. Born in Ecuador, raised traveling around the world she is an enthusiastic friend gatherer who loves to discuss happiness psychology, poetry, travel and philosophy. She is a long-time love anthropologist and an Experienced Yoga Teacher (E-RYT) with over 10,000 hours of yoga teaching experience who has been practicing and teaching yoga over the last 15 years after being run over by a car and using it to recover physically and emotionally.
Silvia is the founder and for 9 years the former owner of Total Body Yoga, a well-loved Chicagoland studio and the creator of Alchemy of Yoga, a nationally recognized RYT200 Hour Yoga Teacher Training (Self-Study) Program in its 15th offering. She also founded Alchemy Tours which allows her to lead inspired Yoga Retreats all over the world. Silvia is currently writing a book about Prescriptions for Happiness and has a popular blog called Loving Your Life, along with producing her “Loving Your Day” videos. Her articles appear regularly in MindBodyGreen as a Wellness Expert, Do You Yoga, Yogi Times, Elephant Journal, Yoganonymous, All Things Healing, Teachasana, Global Adventuress, Lululemon’s Official Blog amongst others. She is a proud lululemon ambassador, Manduka ambassador, and Ombassador who offers popular workshops on Yogapreneurship, Rebel Spirit Flow, Chakra Vinyasa for Happiness, Hip-Hop Yoga, Yoga and Writing, 3 Habits of Happiness, Ayurveda, Meditation and Manifestation and more.
Silvia can be reached:
Email at firstname.lastname@example.org
Twitter @alchemytours @inspiredyogagal
Facebook Silvia Mordini (http://www.facebook.com/profile.php?id=1164596386)