Yogi Detox

Yogi Detox

This is part 4 of a multipart blog series.  Click here to read part 1.

yogi detoxDo yourself a favor… I did!  I took a 10-day vacation (well, almost 10-days… i will explain below) from the normal foods and ways I eat and wow!  what a difference…  Read on as I share my conclusions from the recent yogi detox I undertook.

The Purium 10-day Transformation makes things super easy.  There are five products that I cycle through each day, beginning when I wake and ending a few hours before I go to bed.  Every 2 waking hours, I attend to fueling my body.  It’s simple.

Wake, take 5 Super Amino 23’s, and a Super-Lyte.

2 hours later, 2 scoops of Power Shake and 2 Super-CleansR.

2 hours later 5 Super Amino 23’s, and a Super-Lyte.

2 hours later, 2 scoops of Power Shake and 2 Super-CleansR.

2 hours later 5 Super Amino 23’s, and a Super-Lyte.

2 hours later, 2 scoops of Power Shake…

2 hours later, 2 ounces ApotheCherry.

yogi detox

Flex foods, these and more…

*I can add flex foods from a list including cucumber, apples, honey, avocado, greens, etc… OR if I need to I can add a flex MEAL from a larger list including fish, chicken, quinoa, and more.

Here’s the thing…  This program pretty much takes the habits away from eating, when one sticks to the schedule.  And the choices are already made, so again… NO THINKING.  Which is what I wanted!  Thinking uses energy and so do subconscious habits, patterns and unwanted behaviors.   But, I wanted to focus that energy on SEEING those habits and CHANGING them.

And that is just what happened and why this is truly a yogi detox!  Undeniably so, my body had a physical detox/cleanse the first 4 or 5 days and it certainly was nice to give my digestive tract a break for a few days, providing HIGH QUALITY, NUTRIENT DENSE SUPERFOODS at regular intervals in liquid and pill form.  Along with plenty of Sedona’s FINEST water, my body was certainly taken good care of nutrition wise.

So, what happens on a yogi detox?

My weather was conducive to inner work… !

 

Well, yogi’s systematically shine the light of consciousness on their thoughts, words and actions, discerning a wholesome course through life for the most part.  Often I slip, but I am ever-vigilant to stay the course, right my ways and move from an ever-evolving place of neutrality and consciousness… towards myself and others.  Occasionally… (actually, more often-than-not these past several months for me), I really lose my way, and get identified too deeply with the material world… PTSD kicks in and I live in a shitty place.

It was time to bring out the big guns, so when Heather said she was taking a yoga retreat in San Diego, I jumped at the opportunity to have some alone time for the yogi detox and thus jump start my new year, my new practice, my new life and our new businesses!

I am very pleased…

The thing about transformation is this…  in the end, nothing remains of that which was transformed. There are times when it happens in an instant and one is forever different, but my experience has been more like a journey… ‘peeling the onion’, layer upon layer reveals something new to transcend… transmute… transform.

And so, the yogi detox with support from the Purium Product line is my goto for a deep cleanse.  In my experience, its simplicity allows for redirecting all the available energy towards introspection if one desires.  The body goes through its machinations, ego attempting to dissuade, but if One stays present and observes it all for a few days patterns emerge.  Add gentle yoga sadhana with pranayama and meditation to complete a slam dunk for rapid transformation.

The super-cool thing about a Purium 10-day Transformation is how flexible it can be!  I did 7 days full on, following the schedule and adding the 3 flex snacks per day. During this time I limited my activity, but maintained a fairly strong yoga practice of 60-90 minutes and 20-30 minutes of meditation. Then I flew to San Diego for the Innaugural San Diego Yoga Festival and my activity increased.  On day 8, in addition to the schedule, I added a meal… of nigiri, seaweed salad, cucumber salad and yup… sake.  I approached this meal with the highest level of consciousness.  Every mouthful, the Divine… Blessed.  no problem.

Day 9, even more activity… and I was feeling kinda ungrounded…  Street Tacos, butternut infused whiskey sour.  Again, completely conscious…  again, no problem.

Day 10, even more activity… and I was actually hungry…  Finding the best place to eat that night was fraught with problems… complete with a non-stop verbal conflict at the restaurant we felt GOOD about going to… finally landing on a second best, but by then… not very conscious… suffice to say… BIG PROBLEMS…  Someone even got hit outside the restaurant towards the end of the meal.  So, the grass-fed burger and hand cut fries… nope.  didn’t work.

Here’s the thing about a yogi detox…  Everything comes to your aid.  Including serious indigestion, as the yogi continuously and relentlessly shines the light of consciousness into all areas of their lives.  These experiences showed me something about myself (that I needed to see… to know.)

It has been a few days now, I am still having a Power Shake and Aminos daily… and I have brought an even higher awareness to conscious living, eating, sleeping, playing, traveling… everything.  I have again seen how important it is to fuel this HIGH PERFORMANCE vehicle of consciousness evolving with the highest octane super-foods I can get my hands on.

It is up to me to create the optimum environment for my being to thrive and I have found diet to play a role.  I feel different; like I am firing on all cylinders.  I am clearer in mind, more peaceful in my thoughts, less reactive, happier for sure!  The physical detox, along with the flexibility of these products to suit your needs and goals, combined with the simplicity and ease of use makes it this yogi’s choice to support a personal home-based retreat that can really take you deep.

+++++SPOILER ALERT+++++

Days 3-5 are notorious…  and for me no different.  All of my being was focused on erasing some deep grooves… creating NEW NEURAL PATHWAYS… NEW EXPERIENCES… Much happened between days 3-5, but that is another story…

SYF2016 PHOTOS – ALL

SYF2016 PHOTOS – ALL

SYF wouldn’t thrive without the expanded community that has come together around it!  We were blessed with the participation of some outstanding photographers at SYF2016 and the yoga photos they took are absolutely spectacular!  Kudos, ALL and Namaste.

Heather

Director, Sedona Yoga Festival

Yoga Photos taken at SYF

The 2016 Sedona Yoga Festival has gone down in the history books as the most yoga photos shot and shown on our website…  We are well aware of over 1111 photos, but we are sure there are more! Below you can peruse the myriad of photos taken by the absolutely AUMazing photographers that SYF2016 Photographer Liaison, Jeness May (Click here to see her Facebook Page)

Be on the lookout!  Please tag with #SedonaYogaFestival, #SedonaYoga.  Soon we will be able to scoop those Sedona yoga photos up to show you as well!  This is gonna be fun!  Like a scavenger hunt… only different. Way different.

Whether you were there or not, these photos of yoga in the beautiful landscape and wonderful venues of SYF2016 are sure to delight! This consciousness evolution conference is nearing it’s fifth birthday!  Marc & Heather have alluded to some pretty special experiences planned and to date Team SYF has been on point to blow your mind at SYF2017.  Check out the SYF Yoga Blog if you want to see more of what has and what will be happening in years to come.

For now, sit back… relax.  Perhaps a little Nadi Shodana… then click away and see what everyone has been talking about!

The Sedona Yoga Festival Experience – consciousness evolving.  Together.

Did that whet your appetite?  As we said… SYF2017, you do not want to miss it!  Cruise the website and see what is in the making… Start Here.  

Consciousness Unfolding – the Creation of Transformation.

Consciousness Unfolding – the Creation of Transformation.

I have been watching a dear brother on the path lately… Nick Hansinger, co-founder of Source Movement  has been laying it down, Realzies these past several weeks.  I have been inspired. There is something deeply profound available to each and every one of us, literally right now.  The conundrum, oft mistaken as the Truth, exists in only the fact that humanity has become sensitized to a perception of reality, created over millennia, that is incongruous to… ‘what is really going on.’

Consciousness is seeking to take the leap and open into new experiences predicated upon soulfully divined and deeply intuited inspirations.  We can all feel it.  That deep knowing that propels oneself towards ease and grace in all that they endeavor in the world.  The Divine support lended to that one, steadfast in Truth, is what most would call Miraculous.

We have evolved and will continue to explore the edge throughout time, and yet, the ancient scriptures and mythology points to a human experience much likened to human challenges we face today.  We don’t have to reinvent the wheel.  Yogis have gone before us and smoothed the path to our enlightenment; to our awakening.  It is clearly defined and we are forging it anew in this fiery transformation of consciousness itself.

logowwwHeather, myself and the SYF Team have created the platform for your transformation.  SYF, a consciousness evolution conference is truly the environment for exceptional growth and change… a transformation into the next phase of your life experience.  Whether you have decades of practice or you are just drawn out of curiosity to this notion of a ‘good life’, SYF will meet you right where you are, impeccably providing the perfect teachers and classes to take you to the next level.  Newcomers to yoga can experience Master Yoga Teachers, adept at conveying the simplicity of the practice, along with the astounding benefits of a yogic lifestyle, to all levels of experience.

The lineup of presenters, speakers and special guests, each bringing unique and authentic perspectives, were selected to share the many and varied ways to begin or expand a yoga practice.  With over 77 presenters and 150 workshops, the fourth annual Sedona Yoga Festival is something to experience.

Our collective experience, cradled in the Sedona energies, will be filled with opportunities to release into the highest and best you.  Yoga, meditation, mindfulness, pranayama, energy medicine, kirtan, and more will be the landscape of transformation amidst the spectacular backdrop of red rock country.  Sunrise asana and meditation on the lawn, plenary speakers, forums, workshops & classes, blissful kirtans and a World Peace Meditation led by monks of the Dhammakaya Foundation and the World Peace Initiative’s Peace Revolution Project.  We are the first ever United States event, blessed and supported by World Peace Architect, Dulce Ruby.  SYF2016 will launch you into the stratosphere!

SYF Gives Back Logo 2016We have taken SYF Gives Back to new levels this year as well. Traumatic Stress: Resiliency and Healing with Yoga unites masters in the field of PTSD and Trauma and presents a holistic, deep dive training in the use of yoga, mindfulness, meditation, and other proven methods to alleviate the symptoms and heal the roots of post traumatic stress and trauma related illnesses. On the heels of previous years service projects aimed at supporting Yoga For Veterans and Yoga For First Responders, we recognize that the human physiological response to trauma is universal, regardless of the experience.  This years training will provide proven methods to heal and resolve past trauma, alleviate and eliminate symptoms and lead a more stable and resilient life, along with expert instruction on all aspects of trauma and its affects on the human being.  Focus groups, panels and expert testimonial to bring cultural competency various fields in need. i.e law enforcement, fire service, nurses, abuse survivors, etc.

shoes in sedonaAttending this pre-event training will prepare you to be in service to your family or community if you choose and/or provide insight,  awareness and solutions towards the very real and oft debilitating effects of Post-Traumatic Stress.

Dharma. Service in Action.

Click Here for more information about pre/post-festival experiences.

This is the yoga event not to be missed!  Feel into it and sense the Sedona experience that awaits you.  You will be ever so glad you did.

Namaste.

Marc

Journey Back Home by Dulce Ruby

Journey Back Home by Dulce Ruby

There’s this beautiful turning point…

in all of our lives where everything begins to click for us. Anything that is no longer resonating with our frequency, serving higher good or purpose, just seems to just dissipate and be no more – while everything we dreamt would be, IS, and we begin creating/manifesting so many more opportunities to live a fantasy-like reality & dream even bigger.

Dulce Ruby Meditation in Sedona AZA few years ago, I was cruising through the commencement of this very point in my life (my awakening if you will). I had a clear knowing that I no longer wished to live in big cities modeling and aiming for fame, and meditation was beginning to take over my life (and trust me, no complaints!).  It was then that I was driven to the idea to go on a life-long journey; but first, I just ‘had to’ make my way back home to Arizona, head north and be present at the Sedona Yoga Festival. It’s funny how that works, isn’t it? How one thing, idea or mission turns out to be so perfectly aligned with all else – as if by divine timing, or destiny.

Having manifested the trip, made my way and aligned with the coordinators (Marc, Heather as well as Stephanie), I felt at peace and knew this was solely the beginning of so much more to come into fruition.  The vision was there, it had always been. I love Arizona – it’s home and it’s magical – but even more so – Sedona is a place I can escape to & discover more of my Self and of the Universe, with each visit bringing to life new parts of mySelf and shining light on different aspects which need cleansing, healing, balancing, focus or simply… Peace & Love.

In short, am completely at awe with the energy Sedona holds, and as I was here amongst many others who too felt it’s pull – I knew one day, and soon, I would return to amplify that very energy.

As mentioned, I crossed paths with beautiful Souls whom I completely loved from the moment of introduction.  Everything at Sedona Yoga Festival was what I wanted to do, be a part of, and BE. There were so many things going on throughout the weekend that lured me in – from yoga, meditations, healing, lectures, film screenings – this was it! I felt I had ‘found my calling’ and purpose a bit prior to then, but furthermore – and when I left that weekend, I left shining, brighter, inspired and DRIVEN to come back again with something to offer, gift and spread. That was the mission, and so the journey began…

PIPO Change The World CampaignLife and the Universe conspired/happened soon after, and before you knew it I had started a brilliant Self-Development Program online for meditation through Peace Revolution (a project under the World Peace Initiative Foundation).   After completing the initial 42 day Self-Development Program that they offer online (free of charge!), felt beyond connected. I knew this had fallen into my life and path for something beyond that in which could be seen at this moment, and had a continuous strong feeling & knowing to fully confirm that very notion.

From then on, my meditative practice continued to evolve, and my drive & determination towards wishing to be a part of something so beautiful kept expanding.  Having gone through the application process once before, knew there was still reasoning behind my desire for involvement. Applied to join in on their fellowship where ‘Peace Rebels’ then become ‘Peace Agents’, and this is what manifested…

I spent a few weeks in an intense (but pure & life-altering) meditation retreat and training with our beloved teaching Buddhist monks in Thailand.  Joined together with 29 others from different countries all over the earth, it was an experience unlike any other I had yet had. Our days began before the sun rose; we meditated to welcome in the day, and did yoga upon sunrise at the scenic view to welcome in the Light & Life. We bonded, took in lectures, did activities – all of which taught us valuable lessons – and of course, more and more meditations throughout the day. So much peace was harvested, grown and prepared to be shared as we all channeled to our purpose of spreading sustainable world peace.

Dulce Ruby As the weeks past by, and my practice which had been put into motion for years now grew even more still & bright – I knew this was home.  Beyond the beautiful views, people, energy and values – Peace Revolution, this group of people & organization, were precisely what and where I wished to be – and I was – and it all came together.  I was going to be sure I was a big part of this project, and I was going to bring it with me as this ‘home’ was not a location, but more so a feeling of belonging, love of Self and others… this was PEACE.

Weeks, months, and now years, passed. Travels to India to visit His Holiness for teachings, Mother Theresa’s House and tomb for further study and research, Swami Sivananda’s Divine Life Society, cleansings, more teachings, International Yoga Festival, Holi, temples upon temples – visits to sacred spaces and places all over the world to meditate and absorb all of the beautiful energy to eventually come back to reciprocate, reflect and share with the world – it all came down to this very moment, our NOW.

CHAKRAMV2mount Now here I am, grateful to announce and tell you all of the beautiful alignment which has come to be.  I reached out to Sedona Yoga Festival not too long ago (after having been away on my personal journey since our last crossing), and told them all about my visions, and wishes to join forces of positivity, light and love for PEACE – and of course, they are all in!  We have now joined together and begun to organize in bringing what shall be the very first Peace In Peace Out (PIPO) event to the United States of America, and will be having a Global Peace Meditation this coming year at SYF!

Am so excited and am ever so grateful for all of the magic that has come, and that shall be – thank you ALL for being here, now, with us. Do hope to see you all in person soon, raise vibrations & hold frequency together to aid in bringing world peace, home.

From my journey, heart & Soul, to your own – may we see that we are all One.

See you in the stars…
Dulce Ruby

BIO

Meet Dulce Ruby

The Magic Portal of the Winter Solstice

b5b6bb_a7fa4a29bf514949b19655af0f8a7bbd.jpg_srz_p_252_200_75_22_0.50_1.20_0.00_jpg_srzThere are many moments. They are portals that we can step through consciously…or not.

Nature very often gives us a “heads-up” before these moments occur, such as birds taking flight before a tornado or elephants running to high ground before a tsunami.

Right now, all around us in Nature, we are seeing change. A sleepiness is overcoming the “rita” of growth and regeneration. We are moving into a time of stillness, quietude and reflection.

Why?

So that we might take a look at what has gone on before, assess where we could have, and possibly should have done better, and move with body, breath and conscious action into the next cycle as the Sun begins its ascent once again to the Summer Solstice.

On December 21, the sun external is at its lowest delineation in the sky. There, it will remain still and peaceful before it begins its ascent once again in 3 days’ time.

In the deeply mystical tradition, it is a time for deep contemplation and meditation, as well as celebration. A pause, if you like, before we get up once again and move in the direction we absolutely can chose, if we exercise free-will.

For me, it is a profoundly exciting portal. I have been rotating energy around my cerebral spine using tantra, mantra and yantra along with Kriya Vinyasa to include not only the Solstices but the Equinox’s as well, in the hope that my koshas will absorb a more harmonious patterning of self-realization.

You see, there is an internal mystical sun, as well as one up in the sky, found at the point between the eyebrows. It is a state in consciousness that any sentient being can attune to, if they are aware that they can, and have a technique they utilize regularly.

On this soul searching day of potentiality, I wish you peace, harmony and above all lots of love.

 In the Kriya Dharma

Camella

cam1000To learn more about Camella Nair – creator of self-study explorations in the kriya tradition – visit her website, where this blog post originally appears: https://www.camellanair.com/

To study with Camella at SYF2015 check out her bio and workshop offerings HERE

The sky is blue… but all I see is grey.

The sky is blue… but all I see is grey.

Click HERE for the latest blog – “Magic Portal, Winter Solstice”

 

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shoes in sedona

My shoes hiking in Sedona Nov 2014.

[addtoany]

This is where I live, and all I see is grey… My body pulses with electricity like current that activates every fiber of my being. My mind begins to panic, yet it, receiving stimulus from my senses, should be reporting to me that everything is ok;  there is no threat.

Then why do I just want to explode out of my body, so tense… ready for action, taut as a wire and pulsed to manage… something. 

Carson Helicopter Crash - Iron 44

Iron 44 Crash Site (Aug 2008)

But, there is no threat. No something… just the grey, foggy, unreal reflection of what my eyes are seeing at that moment.  Today, the tears came again finally when talking to a former colleague about the worst aviation fatality incident in wildland fire history.  Iron 44.  To me, it matters, yet the story is not necessary to tell.  It was traumatic, stressful and life threatening.  It involved fellow firefighters (9) perishing in the line of duty, in a horrible way.  There was chaos and confusion.  It all happened in an instant and the aftermath begins.  Hundreds of people counting on me, depending on me to keep my shit together… So, I did.

And so does each and every First Responder, Police Officer, Wildland Firefighter, EMT, Paramedic, and all the likes… Volunteer or paid, these men and woman are the front lines of this countries community safety and well-being, risking life and limb, BAKER-1 new MikeJohnson InciWeb Largerplacing themselves in harms way, so that others may come through, whatever the threat may be.  These people give all of themselves in selfless service; putting mind, body and spirit through enormous amounts of stress, trauma, fatigue, and physical and emotional extremes.  These are our countries unsung heroes; veterans in service of managing domestic incidents.

In the line of duty, each and every service has it’s own very unique and distinctive threats and situations that personnel must deal with, along with the things that they will see and experience.  Most people not in these lines of work, will likely have no idea what these men and woman face each day and the things they must do in order to do the work and keep their shit together.  But, that will only matter if you choose to serve them and you begin to see the anguish and pain in their eyes.  Then, empathy will be your friend and allow you to guide these fragmented beings into a place of peace.

signs-and-symptoms-of-ptsdI can now officially say, I have suffered from PTSD.  It has had a debilitating effect on my life, relationships, work… absolutely every aspect of life.  I have experienced anxiety and panic attacks that have put me to my knees.  I have had suicidal thoughts and put away sharp objects.  It is very, very real.  And, at the same time, it isn’t.  I haven’t been on an incident in over 2 years and it has been 6 years since Iron 44.  Every day stresses can put me over the edge and I have come to find out, that when that happens, something occurs in my neurophysiology that makes me believe I am back there, where the real stress and trauma happened.  In that instant, now and then becomes a reality that at times, I can witness and talk myself through.  Others, I can’t and then it is freak out city…

No human being should have to experience this… No One should have to wonder each day if today’s the day I lose it… Hurt my family, my friends… Loved ones.

images-5Will today be a good day or a bad day… Will something trigger me and I lose track to where I am… That there is no danger right now… Yet all my physiology is reporting to my messed up mind is DANGER… And my body knows no different.

I can’t tell you how disturbing it is… How powerless and lost it makes me feel. And how enormous the climb out of this pit of despair looks…

That is the conundrum… Life goes on… Passing me by.

So, here’s the thing: the efficacy of Yoga, Meditation and other mindfulness practices as treatment and prevention has been beyond proven in our scientific community, as well as described in the ancient texts of this thousands of years old science.  Whether known, diagnosed or not, our community service men and woman are, will or have a strong likelihood to experience some form of Post-Traumatic Stress and its related illnesses and mood disorders.  Having experienced first hand the devastating effects this issue can have on peoples lives, on families and communities, I strongly believe that no one should have to suffer from these cumulative stresses that have such profound effects on the human body, mind and spirit.

Olivia

Program Director, Olivia Kvitne

We have the ability to manage this; there are many tools available, most rooted in Yoga, Meditation & Mindfulness.  We have the infinite ability to heal.  Our bodies, minds and spirit ,life itself, imbibed through form known as I… This is an energetic fact.  As the sky is Blue, Mark Whitwell would say. Undeniable.  So, how do we get there?  “This training bridges the gap between the yoga community and a population that may not have considered yoga as an effective and accessible tool to address their needs,” says Olivia Kvitne, Program Director of this year’s SYF Gives Back training.  “I am proud to bring together top authorities in psychology, neuroscience and trauma-sensitive yoga to create a down-to-earth and science-based yoga system that can benefit our nation’s everyday heroes.”

But, how weird is that?  There can be resistance from this population, so used to suppressing and muscling through.

Exec. Dir. GBYF, Rob Schware

Exec. Dir. GBYF, Rob Schware

Rob Schware, Executive Director of Give Back Yoga Foundation says, “No one should feel weird about doing yoga, especially first responders who experience injury, trauma, and death.  This is the first intensive training to mobilize hundreds of yoga teachers and yoga therapists to come out of their studios and offices and bring their knowledge and skills into police and fire departments.

So, again, here’s the thing: there is no “my trauma is better/worse than your trauma…”  or “just power through it…”  or “it can’t happen to me…”  or “I’m Fine…”  Cause matters not.  Trauma and stress-inducing incidents, that often involve actual life threat create the same physiological response.  And, therein, lies the solution.

warrior_poseOne faculty member, Bhava Ram aka Brad Willis, is a former award winning network news war correspondent.  A broken back ended his career.  After a subsequent diagnosis of terminal cancer he embraced mind/body/spirit medicine and the deeper sciences of Yoga and Ayurveda, through which he ultimately healed against all odds.  As a yoga teacher he now shares the message that we all have the inner power to heal.  “As one who was on the front lines of conflicts and crises in Iraq, Afghanistan, Africa and Central America, I can attest to the fact that yoga gave me the strength to lift myself out of an abyss of profound physical and mental anguish and ultimately find new meaning and purpose in life.”

Marc at Mt Rainer

Me… back in the day, Mt Rainier NP, WA. (hiking in because 10 minutes earlier we almost crashed at the helispot…)

I am getting better.  Over the years in service there were perhaps 100’s of close calls, life threats, death, trauma and stress, I just buried it all, apparently.  I have sought help and receive enormous support from my family, friends and community.  I have personally experienced the wisdom and guidance of Bhava Ram and with his, and many others assistance am making progress.  There is a solution… and I invite you to please share, comment, post, repost, talk about in your community and in general send out the blessings to these men and woman who put it on the line for us… May we never forget.

Marc Titus, Founder & Director
Sedona Yoga Festival
Former Wildland Firefighter & Aviation Manager on a SW Area Type 1 Incident Management Team


 

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