Archive SYF2019 Yoga for PTSD – Yoga Nidra Recording

Look at that! I found a self-portrait… wearing that flight helmet. Super-Coolzies. We raised enough to scholarship 1 tuition for the SYF2020 trauma training in that flight helmet so far this year! Perhaps we have begun something. Wait, we have begun something!!! The training this year was over the top! Beyond anything I could have imagined… Huge thanks to Mindful Yoga Therapy, Chris and Suzanne. Most importantly, massive props to each of YOU! Trauma, as insidious and detrimental as it is, provides us ALL an opportunity to show more Kindness, Love and Compassion. First, to ourselves; we must do the work, logging the time on the mat. That is how we show ourselves the above. Slowly, steadily it will take root and the fragrance of these words will begin to permeate our experience. Then we will know what to do… we will be inspired by our repeated inspirations and the whisper will become a roar. You will know how to be of service. You will know what to do; the way will become clear. Do the work my friends and I will see you on the other side…

Marc Titus

SYF Founder & PTSD Survivor, Aumbase, Inc.