by SYF2015 presenter Hope Zvara

yoga-for-personal-growth-682x1024Yoga has taught me a lot about life and living. My mom (also a yoga teacher) and I often chat jokingly about how being awake in the world is a blessing and a curse. As yoga heightens your awareness of the things, people, actions, and words that are around you as well as what goes on inside of you, it can feel like a double-edged sword.
I was blessed to have my first real yoga experience at an ashram.  I was guided by a wonderful teacher with whom I contribute much of my understanding of spirituality and truly living in commune with God (or Universal Consciousness). Fast forward twelve years, I have evolved. Yet my roots are grounded in keeping the spirit in yoga and more recently I have added a passion for functionality and deepened core awareness.

Keeping the understanding that when you come to yoga–real yoga–expect to grow radically, expect to be uncomfortable, expect to be challenged in thought, word, and action. Expect to be confused, frustrated, angry, sad, mad, happy, and in sheer bliss. Why? Because… read more on Hope’s Blog!

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