Did you resolve to shift your diet to healthier choices in the New year? We’ve got you covered! We’re excited to partner with Balsamic Mercy Catering this year. They will be nourishing your bodies with delicious organic foods at SYF2018. Pre-order now to save on All Meal plans (pre-order only) and individual meals (available on-site). In addition, Balsamic Mercy has cooked up some delicious recipes to nourish your body!

Crazy Salad

For retreats I usually do this salad with tofu marinated and baked in the shwarma sauce, but at home I’m more likely to make it with chickpeas.  Crazy salad was inspired by a salad I used to make with the first retreat catering chef I worked for.  Of course it’s versatile, the toppings mentioned are my favorite, but you can include whatever you have. I do insist that you include the herbs and the mango, they’re wonderful with the dressing.  I also use this dressing for the salad with my Thai menu- cucumbers, red peppers, purple cabbage, shaved carrot, mango, green papaya and curried cashews.

Yellow curry salad dressing

1 c olive oil

1 c apple cider vinegar

3/4 c honey or agave

2 T fresh minced ginger

1 T dijon mustard

1 T curry powder

3/4 t salt

1/2 t pepper

1/8 t cinnamon

1/8 t ground cloves

Puree all in a blender until well combined and emulsified. Keeps a really long time in the fridge.


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Yoga for Trauma and Resiliency: the Training

Optional integrated 20-hour training for Yoga teachers “Traumatic Stress: Resiliency and Healing with Yoga” is designed to provide teachers with the skills to share yoga with First Responders, Veterans, trauma survivors, PTSD and TBI sufferers and many more.

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