Complement Your Practice With Authentic Ayurveda
Ayurveda is a holistic system of medicine and well-being that originated in India thousands of years ago. It is often considered one of the world’s oldest healing systems. Ayurveda, which translates to “the science of life,” is built on the idea that our health and well-being are intricately connected to our physical, mental, and spiritual balance. Learning and understanding Ayurveda can be a transformative journey that complements not only a yoga practice but also general living. Lucky for us in the modern world, there are several companies that seek to make Ayurveda more accessible and easy to source. Kerala Ayurveda, which provides not only Ayurvedic products and therapies but also a robust Ayurvedic Academy for true seekers, is one such organization.
Why Learn Ayurveda
As a yoga professional, you most likely were introduced to Ayurveda as part of your basic teacher training. There you may have learned that Ayurveda and yoga are often referred to as sister sciences, as they both originate from the same ancient Vedic texts and share a common philosophical foundation. Ayurveda offers guidance on how to maintain physical health and balance the body’s doshas, while yoga provides a path for mental and spiritual well-being through postures, breathing techniques, and meditation.
Learning the fundamental principles of Ayurveda, such as the three doshas (Vata, Pitta, and Kapha), the importance of a balanced diet and lifestyle, and the significance of mental and emotional well-being empowers you to make informed choices about your health. It teaches you how to prevent illness as well as naturally reverse imbalances that result in disease and discomfort. And not only will you learn to help yourself, but you can also use that Ayurvedic knowledge to help your yoga students embrace a healthier and more harmonious approach to life.
What Does Ayurveda Teach
Ayurveda encompasses a wide array of teachings that address various aspects of holistic health. Some basics are below:
Doshas: Ayurveda identifies three primary doshas—Vata, Pitta, and Kapha—which represent the fundamental energies governing the body. Understanding and balancing these doshas is essential for maintaining overall health.
Diet and Nutrition: Ayurveda emphasizes the importance of personalized nutrition based on one’s constitution (prakriti) and current imbalances (vikriti). It offers dietary guidelines to support optimal digestion, nutrient absorption, and overall well-being.
Lifestyle Practices: Ayurveda advocates for a balanced daily routine (Dinacharya) that aligns with natural rhythms. This includes activities such as waking up early, practicing self-care, and establishing regular sleep patterns.
Herbs and Formulations: Ayurveda utilizes a vast array of herbs and herbal formulations to address specific health concerns and imbalances.
Yoga and Exercise: Specific Yoga postures, meditations, and breath work unique to the individual’s constitution to enhance flexibility, strength, and overall vitality.
Detoxification (Panchakarma) and Self Care: Ayurveda employs purification therapies, collectively known as Panchakarma, to eliminate toxins (ama) from the body. (These therapies are selected and administered under the guidance of an Ayurvedic professional to ensure the best outcome and experience as we all are unique beings.)
How Do I Learn More About Ayurveda?
Ready to dive into the world of Ayurveda? Join Vaidya. Jayarajan Kodikannath, “Dr. J”, from Kerala Ayurveda at the 2024 Sedona Yoga Festival. In his immersive workshop, he’ll cover the basic fundamentals of Ayurveda including the doshas, Ayurvedic diet essentials, and daily routines to harmonize your natural rhythms. You’ll discover insights on tailoring yoga practices to individual constitutions and gain knowledge about commonly used Ayurvedic spices, herbs, and formulations to support imbalance.
This workshop offers a holistic journey into Ayurveda, providing practical tools to align your well-being with the wisdom of this ancient healing system. Don’t miss this opportunity to deepen your understanding and embrace the transformative power of Ayurveda and Yoga!
Ready to dive in? Reserve your spot at the Sedona Yoga Festival today! Tickets on sale now.