My passion for Yoga began back in 2012 when searching for a way to heal my back pain. After years of resigning myself to chronic pain resulting from scoliosis surgery (spinal fusion from T6-T11), yoga was a revelation. I quickly became hooked on not only the physical well being it provided, but the mental calm that came with my deepening practice.
I started teaching in 2017 in Brooklyn, NY learning from a wide array of gifted teachers, covering many different modalities including Vinyasa, Yin, Katonah Yoga, Pranayama, and Qi Gong.
Now based in Sedona, AZ I’ve taken my teaching from the studio and out onto the magical land of Sedona. I offers yoga + hiking sessions at beautiful Red Rock State Park to provide students with a set and setting that brings us back to our incontrovertible union as a part of – not separate from nature.
My current practice and teaching incorporates Katonah Yoga, Yin Yoga, Shamanic Guidance, as well as Somatics to create a space for students to deepen their self knowledge and empower them find connection and freedom within the body.
