Isha Kriya Inner Energy Process: A Potent Meditative Practice for Spiritual Growth
In this 1-hour session, Dr. Giordano will demonstrate the power and potency of a simple meditative process to deepen your spiritual practice and enhance your inner experience of life. This presentation will include a guided meditation called Isha Kriya, which participants can take home with them and practice on their own for the rest of their lives. This gentle but potent inner energy process eliminates tension and resistance at its source, providing a deep sense of peace and wellbeing while sharpening mental alertness and clarity. Developed by yogic adept, Sadhguru Vasudev, Isha Kriya is a seated yogic practice suitable for anyone. No previous meditation experience is necessary. Dr. Giordano speaks about her perspectives on meditation as both a doctor and a practitioner in two recent radio interviews, Sept., 2012: CoSozo: Healing Together; Empower Radio
Dr. Jennifer Giordano: Jennifer Giordano, D.O. is a practicing psychiatrist in Farmington Hills, MI, specializing in the treatment of anxiety and depression using an integrative approach to health and wellness. She has a particular interest in the impact of meditation on mental health. She has been meditating for 15 years and started practicingIsha yoga and meditation in 2006. She has been trained to facilitate the meditative process of Isha Kriya and is empowering people with this simple but potent practice in conferences, businesses, hospitals, schools, and community centers across the US. Dr. Giordano studies and practices yoga and meditation at the Isha Institute of Inner-sciences, a destination for classical yoga set on 1200 forested acres of Tennessee’s spectacular Cumberland Plateau.