Lisette Cheresson, Author at Sedona Yoga Festival • Page 12 of 13

Hawah Kasat: Finding Yoga Everywhere

Mar 16, 2022 | Programming Spotlights, Yoga Interviews

Hawah Kasat: Finding Yoga Everywhere

Yoga is all around us — in art, in poetry, in colorful food, in the small moments of magic that make life full of beauty and wonder. For Hawah Kasat, who weaves art and sacred activism and a plethora of healing modalities into his teaching around the world, it’s all about the transformational experience that the container of a yoga practice can provide.

“It’s important to see the mind-body connection,” he says, “because I think our world is spinning out of balance. Our social, economic, and political systems are driven by the head — they require us to move fast.” This is antithetical to the spiritual human experience. Yoga, says Hawah, allows us to connect to the heart; to take time and consider other people before ourselves. It requires patience with our movements, which translates into our lives.

Hawah says that the blending of modalities and the infusion of art and sacred activism to his teaching fosters an opportunity to bring true peace and understanding to the world. “For me, the reason it’s important to connect social justice with mindfulness,” he says for example, “is because it allows us to become whole again. To see past the illusion of separation. It allows us to realize that there’s great opportunity in creativity to bring peace to the world — by realizing that we’re not as different as we think we are.”

To say — some people may discover the universal understanding of yoga through the lens of a “ninja training ground” or poetry (both of which are offerings that Hawah plans to bring to SYF this June), while others may resonate with a more traditional asana practice. However it resonates with someone, Hawah says, it leads to the place of knowing that “our healing journey is one that we do together. It’s not one that we do in a bubble, you know?”

Bringing the Practice Back to Communities

This is all fine and well, of course, for people who are able to experience a transformative weekend at a yoga festival. What about people who for one reason or another are unable to share in that experience? “It’s important to remember that without taking time for ourselves,” says Hawah, “we are not able to actually show up and support others. There is a really deep need to work on our own individual healing, because that’s the only way we can show up to support and heal others.”

He says that spaces like SYF are integral not only for teachers and aspiring teachers for this reason, but for anyone who is just needing to find joy in their life, and to realize that they are not alone. “It can be tough to wake up these days,” he says, “when you see what’s on the news and what’s happening in our communities, and with the isolation of the pandemic. It’s when we’re together and we’re breathing together and we’re laughing together and meditating together — these are the moments that remind us what’s important. And these are the moments that give us the fortitude to go back into our communities and be inspired,” he says.

How Grace Plays a Role

This is part of what grace is for Hawah — but he says that there’s also an element of kindness, generosity, and forgiveness when we discuss the idea of grace. When we operate from a place of grace we are allowing ourselves to go with the flow, resisting the temptation to force something. When we live with grace, he says, “there’s something beautiful beyond our wildest imagination and dreams. In the mystical sense, grace is about opening up to — and being okay with — the unknown. In the ultimate sense, grace requires a deep trust in the world and in the universe.”

Hawah will be sharing spoken word at the opening ceremony for SYF, as well as several other unique offerings. Join him and other luminaries this June 2–5 at stunning Posse Grounds Park. Tickets on sale now!

Desiree Rumbaugh — Moving Through the Ages with Yoga

Mar 14, 2022 | Sedona Yoga, Sedona Yoga Festival Teacher Feature, Yoga Interviews

Desiree Rumbaugh — Moving Through the Ages with Yoga

When we tend to think of yoga that’s accessible for all ages and for aging bodies, we trend toward restorative and gentle yoga, as if our aging bodies across the board lose the will for a physical challenge. It doesn’t have to be that way, according to international teacher, author, and PBS contributor Desiree Rumbaugh. “When I was younger, I’d always hear older people saying, ‘I used to do this or that,’” she says. As a very athletic and disciplined practitioner, this wasn’t how Desiree envisioned her own practice changing through the years. She figured that there had to be a way to continue to age well, without giving up the difficult physical practice.

As she herself crossed the threshold of 50 and beyond, that’s what her teaching began to showcase. “How do we keep the party going? How do we keep the fun going? How do we keep our wrists and our back and our knees and our neck able to withstand these poses without injury? So that’s what my teaching is like,” she says, “answering those questions and giving people a lot of ideas.”

Creating a Community

Desiree isn’t alone in this pursuit. She has what she calls a pit crew of physical therapists, weight trainers, and different people to advise her and keep her — and her students — safe as she explores what it means to embrace physicality for older bodies. As the Western yoga world continues to move toward accessibility, Desiree says that she inhabits an important space. “I think that’s kind of interesting to go learn from the lady who’s 63,” she says, “the lady who has been doing this for 35 years, and does everything like handstands and backbends.”

It’s not only an inspiration because of her age, but because of what that kind of flexibility — both physical and of the boundaries we consider in our own minds about the physical — represents. “It’s not because I’m lucky,” says Desiree. “I’ve had to work to change habits and figure out why these pains were there. I’ve had a lot of ups and downs just like everybody,” she says. “How have I gone into it instead of around it or avoiding it?”

This doesn’t mean just haphazardly experimenting with advanced poses. In her thirties, Desiree recalls just being able to go the park, for example, and kicking up into a handstand. This isn’t a possibility at 63, when the stakes are much higher if she falls. This “makes me more aware and conscious,” she says, “so there’s the mind aspect. I think as we age, we need to have stimulation of new thoughts and new ideas and new experiences.” That’s what Desiree’s teaching is really all about.

What Students Can Expect in Her Class

Desiree recognizes that her approach may not be for everybody — but she’s not trying to be. She wants her students to explore their own boundaries, and learn something about themselves that they may not have thought was possible. Her classes inspire students to understand that hard work and dedication results in progress; that you have the power to change your body and your mindset for the better. She also wants to “stress the fun of playing in a yoga class with your friends, even though it can be solitary practice. That’s a big one for me,” she says, “the joy of connecting with others in a playful way where we encourage each other and the support of the community.”

That’s what being at SYF is all about for Desiree — that connection of being with others of likemind, “supported by the breathing and the chanting and the working together mindfully in the present moment.” It’s why we’re so excited to be back together after two years apart, and why we hope you’ll join us in June.

Tickets are on sale now! Come experience the transformation of SYF with us. We can’t wait to see you soon.

Oneika Mays: Why Diversity of Ideas is Important at Yoga Festivals

Mar 1, 2022 | Sedona Yoga, Sedona Yoga Festival Teacher Feature

Oneika Mays: Why Diversity of Ideas is Important at Yoga Festivals

Oneika Mays doesn’t consider herself a big “festival person,” and typically shies away from appearing at large scale yoga events. The New York-based Riker’s Island meditation teacher said that she’s most excited about the space that SYF is creating for the tough conversations. Among other things, finding common ground with people with whom she may not necessarily agree is paramount to Oneika’s teaching mission.

“I think the work needs to get a little messy,” she says. “And that’s what I’m hoping to bring to Sedona. I want to create a container of compassion and lovingkindness and metta — which I’m really passionate about — being able to move and talk and breathe and listen,” even when we may not agree with each other.

In the wake of Covid, civil unrest, political upheaval, conspiracy theories, and war, it’s never been a more apt time for the world to hear Oneika’s message. When we live solely on one end of the spectrum or the other, she says, “I feel like it’s damaging. The noise starts to sound the same.” She uses the hot topic of vaccination as an example. While she considers herself a staunch proponent of them, “I’m not going to cancel somebody who doesn’t believe in vaccinations,” she says. “What would that say about me?” Her work at Riker’s is the same way — she often interacts with people with whom she does not agree. “It’s all about finding places of compassion,” she says. “Walking the walk is really hard.”

Why the Experience of SYF Matters

In order to begin to bring about the collective healing for which we’re all searching — regardless of belief system of political stance — we have to start somewhere. “I think it starts with giving grace to ourselves individually,” says Oneika. That doesn’t mean that we don’t evolve, and it isn’t an excuse for the kind of spiritual bypassing that results in entirely individualistic evolution.

“The grace comes in when we understand that we all start somewhere; that our views and beliefs can change,” says Oneika. This means listening to new voices and perspectives — really listening — and then allowing for those perspectives to take root in a meaningful way. When the transformation happens within, you are able to start giving grace to others as well.

“I think that’s what yoga is all about,” says Oneika, “having these internal conversations with the noise that’s inside your head and finding ways to understand it, or even just ask questions about it, and to do that with compassion. That’s what I’m hoping people do when they’re in community with me.”

Why It’s Important to Hear New Voices

One of the main programming goals of SYF this year is to bring some new voices to the festival circuit, like Oneika. She said that this is crucial because when we don’t see other people who have come from other places and have had other types of experiences than our own, we really can’t begin to understand the concept of oneness. “The idea of oneness is easy to say when everybody that you’re standing in a circle with looks exactly like you and has the same experiences as you,” says Oneika.

This isn’t a starry-eyed or overly-optimistic perspective. “This isn’t about gathering a bunch of different voices and everybody holding hands and singing kumbaya and sort of going off into the sunset, because that’s not realistic,” laughs Oneika. “Life is uncomfortable, and we can learn to move through discomfort in these kinds of small doses, a little bit at a time.”

In doing this, Oneika believes that we really can work together to create a more compassionate, empathetic, and understanding society. It’s when we truly look through the lenses of truth and honor that we can live our yoga — no matter what your personal beliefs are. This is what grace truly looks like.

Join Oneika for the tough conversations, and create the space in your life for transformation by joining us this June! Tickets on sale now.

Crisanto Santa Ana: How Music Creates the Space for Grace

Feb 28, 2022 | Sedona Yoga, Sedona Yoga Festival Teacher Feature, Yoga Interviews

Crisanto Santa Ana: How Music Creates the Space for Grace

A big part of what makes SYF special is undoubtedly the music. It’s true that music is the language of the soul — when in the pursuit of mind-body transformation, music can have a powerful effect. In addition to its renowned lineup of spiritual and kirtan music, SYF also brings some of the best regional and international DJs and performers to Sedona, who not only inform the experience and provide a foundation for true evolution of the soul.

Crisanto Santa Ana is a California-based DJ, artist, videographer, and creative director who currently helms creative operations for LiveFree Productions. “I wear a lot of hats, as far as creating art,” he says, but “music has been my first love. It started with DJing. I’m excited to showcase and share space at Sedona in 2022 and share my music.”

Crisanto will be providing a soundscape for several yoga classes — an experience that is different than his usual on-stage showcases that have taken him all over the country. “It’s very energetic,” he says, “between myself, the teacher, and the students.” At previous SYF conferences, Crisanto has also put on nighttime shows, sharing the stage with the likes of MC Yogi and DJ Drez. “And then I’ll just DJ maybe at the pavillion or the marketplace, and just keep it mellow,” he adds. “Wherever there is music needed, I inch my way toward that.”

Through music and his day job, Crisanto is no stranger to the wellness world, but he’s also a regular in the party circuit. He plans to bring some of those vibes, albeit mindfully, to SYF. Events like SYF, he says, are more intentional — people come with an intention to feel the vibe, and to be with people and interact with them.

“Mindfulness is the word that comes to my mind when I think of Sedona in comparison to other transformational festivals,” says Cristano. “It’s the amazing programs, classes, and workshops,” he says, “but there’s also a vibe to it. It’s the vortexes, too.”

The SYF theme to Give It Up For Grace is an apt one for this year, says Crisanto, given that we’re coming out of lockdown, coming off of all the time we had to spend apart. We’ve had time to be with ourselves and to examine what grace is necessary to deal with these difficult times. Crisanto says that the idea of grace is particularly interesting when considered through the lens of music.

“People are just graceful about being in that space, you know?” he says. “Music automatically puts you in the present moment — it just takes over. And you’re there, rather than drifting into the future or to the past.” He said that he’s looking forward to being in that present moment of grace with SYF attendees, and through sound and movement co-creating the space of grace together.

Crisanto said he’s also looking forward to being back together in community after two years apart. “Time tends to slow down a little bit,” he says. “I’m looking forward to being united with the yogi community, and seeing all the teachers and students I haven’t seen in so long — just reconnecting with the festival and the land.”

Join Crisanto Santa Ana and many more luminaries, leaders, and teachers this June! Tickets on sale now. We can’t wait to see you there.

Why SYF Is Different This Year — And Why You Can’t Miss June’s Event

Feb 15, 2022 | Programming Spotlights, SYF2022

Why SYF Is Different This Year — And Why You Can’t Miss June’s Event

The world isn’t the same as it was the last time we were able to come together in mindful community, and the programming team at SYF, led by Director Reggie Hubbard, is determined for this year’s conference experience to mirror that. “We’re ??seeking to diversify programming not just in terms of the presenter,” says Reggie, “but also in creating opportunities for cross pollination and formalizing that. Rather than simply giving presenters and practitioners an opportunity to come together and be consumers of a product, be co-creators as we emerge from whatever we’ve been through to wherever we’re going.”

This looks and feels different than your typical yoga festival with all familiar faces in the lineup. The theme for SYF 2022 is Give It Up For Grace, and Reggie says that weaving in the idea of grace is integral to what he’s aiming to create. That looks like “giving space to collaborate and connect,” he says. “It looks like giving space to get your CEUs, of course, but also giving you the space to lay outside in the sun, to dance.” This, he says, more embodies the totality of the practice of yoga. It’s not just about running from one class to the next and checking off boxes of experience. It’s about creating a feeling of expansiveness, a space for healing.

How 2022 Will Be Different — And Different From Other Yoga Festivals

One way that this is built into the SYF experience this year is in the place itself. Because the event is being held entirely outdoors in the majesty of Posse Grounds Park, there will be more time between class sessions to relax and integrate. With 360 red rock vistas and the openness of blue skies overhead, the container itself is a player in the experience of SYF this year. “Holding space in wide open space — in these times that have been so congested and constricted — there’s an opportunity for spaciousness; an opportunity to acknowledge the grief we’ve been through,” says Reggie. “This is the space for people to come together in a way that serves our collective regeneration.”

Another way that this healing will be made possible is by the diversity of the presenters — in all senses of the word. Not only is SYF working to prioritize underrepresented voices in the yoga event space, “part of it is bringing people who have never been to Sedona to Sedona and having that mash up with the locals,” says Reggie. “I’m imagining what a meditator from Brooklyn who works in prisons can share and create with a person from Utah who does mindful yoga in prisons,” he says.

One of SYF’s signature offerings is the Yoga for PTSD Training. While the festival will continue this unique signature offering, it will be slightly different this year — a trauma-informed training led by people of color. “Viewing trauma from a more holistic sense, as it pertains to all of us and rendered by people coming through the lens of compassion and service is super powerful,” says Reggie. It’s another way that grace is taking center stage at SYF, as well as the recognition of shifts that have occurred in the wake of 2020. Details are still being finalized, so stay tuned for more information coming soon!

Why This is Important Now

The time to embrace the changes that we’ve collectively experienced is now. “If we haven’t noticed,” says Reggie, “the ways in which we’ve done things in the past are no longer working. The only reason we think they work is because we’re addicted to them. As systems fade away, it’s incumbent upon people to create new norms.”

As leaders in the mindfulness community, SYF is stepping up to do just that. It’s not just about holding space — but about fostering creativity. In the creative flow, we learn not only other ways of doing, but of being. “The playbook is finding community, finding our latent connectivity — and then using community and connectivity to foster creativity.”

Come co-create with us this June, and be a part of the paradigm shift. Tickets on sale now!