Mar 4, 2024 | Sedona Yoga
Relationships As Health: Ayurveda’s Healing Power with Insiya Rasiwala-Finn
by Insiya Rasiwala-Finn
“No one is an island.” I paraphrase the poet John Donne here, which is a thought that always comes to mind whenever I think about Ayurveda, the ancient wisdom tradition from my homeland of India. It is only when we allow for and witness the relationship between all aspects of life, that we can begin to understand the healing power of Ayurveda. But what does that mean? What is the interplay of this ancient wisdom tradition and our modern relationships?
Defining Relationship
At a time where the fabric of how we live is changing so rapidly, in which we struggle with isolation and a culture of extremes, it can be helpful to dive deeper into traditions which have withstood the test of time. These ancient maps to living well offer us potent insights into how we may be able to bring more connection and peace into our present day lives. Peace, after all, begins with our relationship to ourself first, and then expands into how we connect with all beings and the environment around us.
To understand why, let’s discuss a foundational principle of Ayurveda: that we are made up of the very same building blocks that exist in the entire universe. Sometimes it’s called the principle of the Macrocosm and the Microcosm.
What are these building blocks of all life? The seers of the past called them the Five Great Elements. Earth, Water, Fire, Air and Space.
Consider the earth in the universe and the earth in your own body. The bones and the muscles, the dense parts of ourself, are created from calcium and phosphorus and magnesium — all minerals that exist in the rocks we see strewn around Sedona. There is water outside and within. The rivers, lakes and oceans of our planet, the water contained in plants; it is what gives our cellular structure pliability and movement and flow. It is in our blood and our lymph. The third element is Fire. The external fire, which is the universal fire, is the sun, what cultures across millennia have worshipped for its life giving form; as well as borne witness to its destructive power. Within us, we have the fire of digestion that helps us to transform not just food but also all thoughts, sensory information and sensation that we take in. This internal fire is called our agni.
This is again one of the main pillars of Ayurveda, which tells us right off the bat that we are not just what we eat; we are more importantly, what we digest. Our inner fire is the fire of our passion, our ambition and our zest for life, it is also the fire that transforms what we take in to live our lives every day. Keeping this agni balanced and healthy is what will allow us to thrive and live a life of purpose and vitality.
The last two elements are Air and Space. Air is the life-giving air we breathe in and out — it connects us to our larger environment and gives us life. Without air where would we be? If you did think you were an island, this is a good time to put that thought at rest!
And finally, we have Space or Ether, the most subtle aspect of the cosmos. In yogic thought, Ether is the spaciousness from which the Aum sound of creation arises from and dissolves back into. Within us, Ether is the space between each inhale and exhale; the pause between thoughts. It is the aspect of ourselves that is most connected to a higher self, to infinity.
Understanding Balance
Ayurveda tells us that when we are in balance it is because the elements within us are flowing in and out of us in a balanced way. Balance means that we are taking in the right amount of of food, sleep, and sensory information, which includes touch, connection, and what we see with our eyes, hear with our ears and what we eat. Balance means that we are transforming these inputs into the right resources for our mind body spirit continuum to thrive. Additionally, balance means that we are eliminating what we don’t need. When one of these processes is skewed, we begin to feel uneasy and out of balance, and we move from health towards disease.
How do we minimize the possibility of disease according to Ayurveda? We can begin by taking simple daily steps that create habits of flow, sustenance and ease. By aligning with universal principles of the elements, we can experience wellbeing and vitality and bounce back from challenges with resilience and happiness.
Here are 3 simple tips you can incorporate into your life today, based on Ayurvedic wisdom.
- Minimize technology. Turn off all devices at least one hour (ideally two) before you sleep so that your body is not processing all the high speed sensory information before bedtime, but is instead able to turn its attention to helping your nervous system calm down and rest.
- Eat seasonally. Local, seasonal foods are what offer us the best benefits against seasonal shifts. And you will notice that when you eat in this way, you begin to crave exactly what you need in that particular season. For example as we move towards spring, you may want to eat less denser foods, e.g. reduce the amount of dairy you might eat or the sweet taste, and instead explore more fresh, vibrant bitter greens that are sprouting up with life to support the natural cleansing of spring.
- Commit to doing at least one thing slowly and with intention every day. It could be watering your plants, reading a poem, making time to journal, a yoga or meditation practice. Life is moving very fast these days; and we must balance out the speeding whorl of endless to do lists with pauses that remind us that we are connected to something higher.
Learn more and dive in deeper into Ayurveda with Insiya at the festival! Passes are still available. Use code INSIYA10 for 10% off any Pass — Day Passes and 2-Day Passes also available!
Jan 30, 2024 | Sedona Yoga
Why Co-Creation is Key to Personal, Community and Global Change
by Jill Robinson
With the abundance of online classes and infinite amounts of accessible resources, it can sometimes feel that our personal evolution is a lone endeavor. At its extreme, cultural conditioning has led us to believe that transformation and healing are individual pursuits, outside of our relationships and community network.
Innately, we know this is an illusion. Many of us have experienced the transformative power of being held in a loving community as we navigate our personal growth. Our yoga practice, which is deeply personal in its unfolding, requires a trusting community to support and guide us. The experience of evolving and practicing alongside fellow practitioners can be uncomfortable in its vulnerability, but so often is a necessary piece toward realizing our higher self.
It’s not just in our personal practice that co-creative spaces are vital for development. When engaged within larger community, we are able to tap into an expanded field of shared wisdom, creativity, and even productivity toward community transformation. We are energetically nourished by being part of a larger group with a shared vision.
SYF Presenter and author Jivana Heyman reminds us that “transcending our individualism is a thread woven throughout the history of yoga.” Transformative change of any kind doesn’t happen alone.
Amplifying A Wave of Co-Creative Energy
Jivana’s words resonate with the Sedona Yoga Festival belief that “evolution is a collaboration,” inspiring a vision to create a total energetic transformation co-created by our attending practitioners. The Festival will be a launchpad for personal evolution, amplified by community support. The aim is to carry this transformative experience outward — in ways that effectively transform — after the time we spend together. Because the teachings of yoga are not about personal evolution and transformation alone; in our practice and intentional community building we have the opportunity to inspire a ripple effect of community activation. It’s why SYF has partnered with the Holomovement, to help support yoga practitioners in putting their elevated practice into social action.
The Holomovement aims to catalyze a worldwide movement that ignites a critical mass of individuals and groups to activate their purpose through inspired collaborative action that serves the good of the whole. Just like our personal practice is exponentially enhanced by being in community, so too does global change occur when we embody the co-creative spirit of collaboration.
As political scientist Erica Chenoweth said; “No movement that mobilized 3.5% of the population has ever failed.” That’s 280 million people on the planet aligned in co-creative collaborative action to heal and change the world.
This social movement, guided by science and spirituality in a unifying worldview, puts theory into practice through its network of Holons. A term coined by Hungarian British author and journalist Arthur Koestler, ‘holon’ refers to a whole that is simultaneously part of another whole. It is the tiniest, holistic part of the entire unit.
It’s an inspiring validation that ever since the Big Bang (or the Big Breath), everything, every living form, has been connected all along. Perhaps this is why our personal practice and evolution depends so much on the health and vitality of our communities. We truly are all in this together!
Everyone is Invited (and Needed) to Co-Create Change
Within the context of the Holomovement, Holons are three or more people engaging in a transformative project while sharing and co-creating with fellow Holon community members (and beyond!). SYF participants will have the opportunity to speak with stewards of the Holomovement to learn how to form and even register Holons as they emerge during the Festival.
Projects of all scopes and timelines are valued in the Holon community, as well as projects already in motion that are aligned with the Holomovement’s core principles. A few examples to get you inspired include:
- Meditation or Interspiritual Prayer Circles
- Community park, beach or trail hike clean-ups
- Regenerative farming or permaculture projects
- Mentorship programs or other nonprofit organizational work
- Yoga programs for children or vulnerable communities
In this social experiment, the Holon network connects organizations and projects around the globe to create a culture of trust and support opportunities to learn and share with fellow change-makers.
Members within the Holon network engage and participate within a community hosted by Hylo, an online platform designed to support collaboration. In this emerging space, we are all empowered to shape the trajectory of the Holon network through story-telling, revolutionary impact stories of innovation, online meetups, events and grant funding.
Perhaps even more exciting is that as members of this Holon network, we are co-creating the next frontier of community engagement, operating with a new worldview of interconnected wholeness. This is not a top-down vision, but the conscious tending of a symbiotic relationship, where we all are able to joyfully serve a vital role in a regenerative and compassionate society.
In this empowering and uplifting play-space it is unity, not uniformity, that boosts our creativity and potential for finding solutions to our global challenges. We don’t have to sacrifice our individual soul and calling. In this co-creative group consciousness, we have the ability to enhance both our individual and collective transformative potential to heal and change the world. Look for stewards of the Holomovement participating and leading conscious conversations about Holons throughout the Sedona Yoga Festival!
Join us in March for a chance to activate your personal practice and connect with an extraordinary community ready to take their personal practice into action. Tickets on sale now!
Jan 30, 2024 | Sedona Yoga, Sedona Yoga Festival Teacher Feature
Anahata Ananda: Shamanic Healing Arts for Transformation
We’ve all felt stuck in a rut in our lives. Most of us have experienced imposter syndrome, or persistent sadness, or a general feeling that we’re not necessarily walking the path of our soul — that we’re not, in more Vedic terms, living our dharma. It is never the wrong time to address these conflicting feelings, and to give credence to our deep personal truths. For Anahata Ananda, this moment came for her two decades ago, in her own “dark night of the soul,” as she calls it. She was going through what she now calls a “marital liberation” (also known as divorce), and “it was a big shock to my system,” she says. “There was a lot of grief. There was a lot of rage and pain; not only from that experience, but other things in my childhood, upbringing, youth, or young adulthood that never got processed properly.”
A Personal Journey of Healing
Anahata began a healing journey to address these problematic distortions, but looking back, recognizes that she was scraping together her process: reading various books, visiting various wellness centers, going to counseling. “It was not really working for me,” she says. “None of these were getting at the real core of the issues. They weren’t providing me different tools that I could shift the pain into purpose, and get myself out of survival mode to learn how to reclaim my power, how to clearly communicate, and how to set boundaries.”
This frustration set her on the path of shamanic exploration and learning, and ultimately would become the foundation for Shine Sedona — a Sanctuary for the Soul. Shine is a unique center that provides a welcoming and nourishing community to support core-healing, personal growth, and heart-awakening through the offerings of world-class Healers and Facilitators. For Anahata, shamanic modalities “helped me release my rage, release grief, open my heart, and see my part in my pain,” she says.
The Development of Shamangelic Offerings
Anahata’s signature Shamangelic breathwork, healing sessions, and other services encapsulate the essence of what she offers. “The shaman is not afraid to go and look and see where the density is, where the shadow is, or where the pain is. And I’m not afraid to do that. The angelic part is doing that with kindness, compassion, and tenderness by alchemizing the shadow work and the spiritual work,” she says.
Anahata tailors her services to exactly what someone needs, and then makes sure to be of support for what is released. “There’s time to support somebody’s rage, as well as time to just hold them in their tears and their sadness, and to create a safe, soft space.” The healing comes when, after experiencing this support, a person is able to step into their true power and facilitate their own healing.
Given the sacred, sensitive nature of this work one may expect that they’d need to work with Anahata for an extended period of time to receive the full effect, but she believes in facilitating efficiently. “I know that there is a sense of urgency to get at these things because until they are resolved or shifted or healed or released or realigned, they’re going to continue to create chaos physically, emotionally, energetically, mentally, and spiritually,” she says. “The ability to help someone expedite that process is really powerful.”
The Journey to Get Here
Anahata has been working in the healing arts for over two decades, and has trained in several different modalities. Part of what she now offers are trainings so that she may pass on to others what she has learned. Her training courses help people amplify and refine their skillset, build confidence and abilities, and provides tools that fit seamlessly with people’s unique natural gifts. “It really lights me up to be the healer’s coach, teacher, and guide,” she says.
In the same way that Anahata offers uniquely-tailored training for one-on-one seekers, there is a wide range of programming and learning opportunities offered at Shine. They do grief journeys, womb healing blessings, land journeys, private sound healings, among other things, as well as host retreats of all stripes.
You can get a taste of what Anahata offers by joining her at the Sedona Yoga Festival this March 14–17! Passes available here.
Jan 8, 2024 | Sedona Yoga
Use Your Practice to Inspire Community Action With a Holon
By Jill Robinson
In this season of our yoga practice we can lay the groundwork to “align to our greatest truth” in what will no doubt be a critical year ahead. This is our opportunity to engage the wisdom we harvest from our personal practice into purposeful action so that we may support and contribute to the evolution of our human family.
Our Yoga practice is one of many ways we can embody a way of living that values conscious evolution through purpose, love, collaboration and the highest good for All. By honoring these attributes of wholeness, we can embody and activate a critical mass of change — sourced from love rather than fear — and strengthened in unity, rather than uniformity. This is the vision of the Holomovement, amplifying the impact of personal evolution within a collaborative social movement creating a world where humanity and the planet can thrive.
Transforming the World Together
Group collaboration aligned in a specific cause or passion is at the heart of the Holomovement’s Theory of Change. Inspired by our cosmic building blocks to accelerate transformation, it is a movement activating a community of self-organized groups called ‘Holons’.
Holons are groups of three or more people aligned in a service-inspired project while engaging within the larger community network to share wisdom, support and resources. We can visualize it as a wave of exponential collaboration. Everyone’s participation is vital in amplifying our transformative potential.
The Holon Community Values that set the tone for this space include:
- Joyful Service (For the Good of the Whole)
- Compassionate Purpose
- Unitive Consciousness
- Radical Collaboration
- Transformative Action
Holons take action from a higher consciousness sourced from Spirit to consciously embrace and activate our unique roles in the Whole. This is why projects of all scopes and timelines are valued in the Holon community, as well as projects already in motion that are aligned with the Holomovement’s core principles.
Examples of Holons in action include a wide-range of projects such as global online prayer and meditation groups, community park and beach clean-ups, youth mentoring and regenerative farming initiatives. Your Holon might already be in action and ready to participate within the Holomovement in the form of Accessible Yoga classes or other non-profit organizational work.
Keeping the Festival Vibes Alive with Holons
Within our own Yoga community we have an extraordinary amount of wisdom and experience that can be amplified by collective intention. The Sedona Yoga Festival happening this March offers an exciting opportunity to activate Holon groups while embarking on a journey of self-discovery and community connection.
The Festival vibes we’ll be creating in Sedona shouldn’t be limited to our few days together. Fortunately, we’ll have plenty of opportunities to learn more about creating Holons and extending the wisdom of our Yoga community in a far-reaching ripple effect of change.
It’s uplifting to consider what can emerge from this gathering of incredible people when we put our practice into action within a supportive group. We all have a frequency that is activated when we take some sort of action, and these actions and energetic waves will in turn attract and synchronize with others to amplify a global shift in consciousness.
We’re thrilled to have stewards of the Holomovement participating and leading conscious conversations about Holons throughout the Sedona Yoga Festival. Join us in March for a chance to activate your personal practice and connect with an extraordinary community ready to take their personal practice into action. Tickets on sale now!
Lead photo by Charles Ruscher
Dec 20, 2023 | Sedona Yoga
Community as a Practice
by Jivana Heyman
The below is an excerpt from Jivana Heyman’s newest book, coming out January 11. Order your copy today!
Often when I teach about how collaboration supports accessibility, I’m usually referring to a collaboration between teacher and student, which can be incredibly powerful. But there is also the collaboration that happens within a group of students. They can support and encourage each other in essential ways. So it’s important to reflect on how you can help to build a positive yoga community that is supportive, welcoming, and safe for all your students.
When I spoke to Michelle Cassandra Johnson, she explained how community building is an outcome of humility because it shifts power from the individual teacher to the group. It’s an acknowledgment of the healing power of the community. I love the idea that a yoga community is more than its lead teacher or teachers. It is the community itself that is key. It reminds me of Thich Nhat Hanh’s famous saying, “The next Buddha will be a sangha.”
Personally, I find group classes to be a very different experience from my home practice. The group offers support and encouragement and a sense of camaraderie that inspires and motivates me. Cultivating a healthy community is one of the truly special opportunities of teaching yoga.
The stereotype of a lone yogi sitting in meditation in a cave is more mythology than reality. Community is itself a yoga practice because it’s about learning to see yourself in others—which can be hard to do. This idea of transcending our individualism is a thread woven throughout the history of yoga. You can even see it in the wisdom of the Bhagavad Gita:
As your mind becomes harmonized through yoga practices, you begin to see the Atman in all beings and all beings in your Self; you see the same Self everywhere and in everything.
Ironically, to facilitate the inward journey of the yoga path, we need outer support. Support in the form of a loving community. Sangha, spiritual community, is helpful in inspiring practice as well as keeping us on the path when we’re struggling. This can be a lot simpler than it sounds. It can simply be a group of students who become yoga friends, bound together by a welcoming teacher.
While we all benefit from community, Accessible Yoga classes may include students who are particularly isolated. Isolation can be unhealthy mentally and physically, so creating opportunities for community-building is not only a nice idea, but a very effective technique for supporting students in general. As a teacher, consider ways to support connection and community. This could include:
- Having students introduce themselves at the beginning of class or doing a quick icebreaker.
- Learning your regular students’ names.
- Creating space before or after class for conversation.
- Encouraging students to support each other. They can connect and form friendships outside of class in a way that may not be appropriate for you as the teacher.
- Thinking of activities for the students to do together, such as form a book group, or create a fundraiser for a cause they are interested in supporting.
Learn more on Jivana’s website, and then practice with him in-person at the Sedona Yoga Festival in March! Tickets on sale now.
Lead image by Danielle Holman.
Dec 18, 2023 | Sedona Yoga
Use the Solstice to Align to Your Inner Truth
The winter solstice is upon us, marking a return to the light and a natural evolution toward the sun. These days of darkness are seemingly mirrored in the world at large, as wars rage on, the news continues to peddle in fear, and the fabric of society seems to fray at the very seams. It can feel daunting at best — and impossible at worst — to find a sensation of grounding and calm. But in a world and a society that functions and thrives on this fear, joy and peace are an act of resistance. Coming together in collective consciousness is the beginning of a revolution, and choosing to live and love in the spirit of interconnectedness creates currency. That’s what SYF2024, “All Together Now” is all about. We can choose to live in love and interconnectedness. We can share our gifts and bring light to the world, even as it is shrouded in darkness.
It may be a return to the light, but this week’s winter solstice energetically ushers in the season of an inward journey. Just as animals in the wild burrow and tuck away for the colder months, so too our souls crave the sensation of hibernation by taking the time to focus within. As SYF Communications Director Lisette Cheresson and her co-author Andrea Rice write in their book, The Yoga Almanac, “The quietness of the winter season gives us pause to reflect on the roader spectrum of life. It is in contemplative inquiry that we can via life from its deepest depths to highest heights and begin to understand that difficulty and ease can coexist.”
To say — we cannot change the darkness of the world, but we can welcome the light as a counterbalance, and we can look to be it when we can.
Some yogis in the northern hemisphere consider the winter solstice to be a portal, in which our inner mystical sun is connected to our share sun as it reaches its lowest point on the horizon. It is thought that the sun has properties that may help to open and nourish the third eye; we have an opportunity to energetically connect to these healing properties as the sun dips on the winter solstice before beginning its ascent to the summer solstice once again.
With our third eye — our seat of intuition and self-knowing — energetically roused, it is fitting that the solstice comes toward the end of the Gregorian calendar year, a time in which many choose to set intentions or goals for the near future. How will YOU use this solstice to align to your greatest truth?
Explore it, and then share with your intentional community this March 14–17 at the Sedona Yoga Festival. Tickets available now!
Lead photo by Charles Ruscher.
