Yogi Detox

Yogi Detox

This is part 4 of a multipart blog series.  Click here to read part 1. Do yourself a favor… I did!  I took a 10-day vacation (well, almost 10-days… i will explain below) from the normal foods and ways I eat and wow!  what a difference…  Read on as I share my...
Yoga for PTSD

Yoga for PTSD

I have suffered enough… I think that’s what happened… Somewhere from the darkness, this knowing came.  I have suffered enough!  So quiet, it was that it must have merely dawned on me at some point and through the fog of despair this near imperceptible feeling became...

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